Weight Loss: 5 Interesting Ways To Include Millets In Your Weight Loss Diet
There is no denying that millets are the treasure of India. We are not only one of the largest producers of millets in the world, but also know how to get the most out of them. Be it wheat, rice, ragi, bajra or jowar, all these millets are an essential part of our daily diet in one way or the other. Speaking of millets, bajra (pearl millet) is a staple in many regional cuisines. It has high fiber content and is rich in essential vitamins and nutrients, making it ideal for those who are on a weight loss journey. Now you might think that millet is quite boring and you cannot do much with it. However, there are many interesting ways in which you can include this millet in your weight loss diet. To keep an eye.
Read also: millet Benefits: 8 Amazing Benefits of This Gluten-Free Pseudo-Grain
Here are some of the health benefits of millets:
1. Promotes Weight Loss
Millet is rich in fiber and contains complex carbohydrates, making it very beneficial for weight loss. It helps in slowing down our digestion process and prevents overeating in between meals.
2. Aids in digestion
Since millet is an excellent source of insoluble fiber, it helps us maintain good digestive health. Insoluble fiber acts as a probiotic and also prevents us from overeating.
3. Helps in Management of Diabetes
Millet has a low glycemic index, which means it is great for people suffering from diabetes. Since it takes longer to convert into glucose due to the presence of fibre, it helps in providing a steady supply of energy to people with diabetes.
Here are 5 millet recipes to include in your weight loss diet:
1. Millet Porridge (Our Recommendation)
Nothing can define comfort better than a plate full of piping hot khichdi. This one-pot dish includes all the essential ingredients you need to stay healthy. Bajra khichdi is rich in fiber and easy on the digestive system, which makes it an ideal dish for weight loss. It can also be a good addition to a diabetic diet. For the full recipe of Bajra Khichdi, click here.
Read also: Indian Cooking Tips: Give Your Regular Khichdi A ‘Spicy’ Twist With This Easy Recipe (Watch Recipe Video)
2. Millet Porridge
Dalia is a healthy Indian porridge usually made from broken wheat. As the name suggests, this porridge is made from millets. It is not only nutritious and comforting, but is also loaded with numerous health benefits. The best part is that you can make it in just under 30 minutes. For the full recipe for Millet Porridge, click here.
3. Millet Thepla
Thepla is a popular Gujarati flatbread. This bajra thepla is low in calories and rich in fibre, which makes it a great option for people who are on a weight loss diet. It is less fried and greasy and will also help keep you full for longer. Mix it with some curd to enjoy its taste. For the full recipe for Millet Porridge, click here.
4. Millet Methi Missi Roti
We do not get bajra roti in sufficient quantity. But have you ever tried bajra methi missi roti? This roti is made by mixing two flours – millet flour and wheat flour. It is low on carbs and has a high fiber content. Fenugreek leaves further increase its fiber content. It is also very beneficial for managing blood sugar level. For the full recipe of Bajra Methi Missi Roti, click here.
5. Millet Soup
If you love drinking soups, then this millet soup recipe is definitely worth a try! It is not only nutritious but also provides many health benefits. You can make this desi soup for dinner or lunch. Wondering how to make it? For the full recipe for Millet Soup, click here.
Do try these recipes and let us know how you all liked it in the comments section below.