Watch: Make a quick and healthy meal with Masala Dalia

Oatmeal is a popular food choice for many people because of its delicious taste and health benefits. It is rich in fibre, minerals and vitamins, which help keep you feeling full for longer. This quality of oatmeal makes it a favorite among people who want to lose weight. It can be eaten at any time of the day, some people prefer to have it for breakfast. Sweet porridge made with milk and sugar is a popular variant of this dish, but today we are going to share a recipe of delicious masala porridge which can be included in your breakfast routine.

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This masala dalia recipe is not only super tasty but healthy too, making it an ideal option for weight watchers. Shilpa Arora, Health Practitioner and Macrobiotic Nutritionist, says, “Oatmeal is rich in fiber, protein and B vitamins, all of which play an important role in weight loss.” This quick and easy recipe is perfect for those days when you don’t want to spend extra time in the kitchen. Adding vegetables like beans, peas, carrots, and potatoes gives the dish an extra crunch. Whole spices such as black pepper, cloves and bay leaves add aroma to the masala porridge, while adding moong dal enhances both the flavor and nutritional value of the dish.

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This recipe of Masala Daliya is posted by YouTuber Chef Parul on her YouTube channel Cook with Parul. The recipe is easy to follow, and you can make it in no time. Let’s watch the special recipe video here:

How to make Masala Daliya:

Heat 1 tbsp of desi ghee in a pan and fry the porridge till it turns golden brown.

Heat 1 tbsp ghee in a pressure cooker and add whole spices like bay leaf, cinnamon, cloves and black pepper. Fry them for a few seconds.

Add chopped onion and fry till it turns light pink.

Add mixed vegetables like beans, peas, carrots and potatoes. Fry them for a few seconds.

Add red chilli powder, turmeric powder, salt and pulav masala. mix well.

Add roasted dalia and moong dal (optional). mix well.

Add 5 cups of water and mix again.

Pressure cook till 2 whistles.

Serve hot and enjoy your delicious and healthy Masala Dalia.

Next time you want a quick and healthy meal option, try this wonderful recipe for Masala Daliya. Watch the video for complete recipe.


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