Struggling with recurring headaches? These 5 Soothing Drinks May Help

We can all agree that headaches can be very frustrating. They come in different forms, such as tension-type, sinus, migraine, hypnic, and extreme headaches. And many different things can trigger this type of headache, including stress, lifestyle changes, loud noises, or changes in the weather. Whenever our head hurts, we usually look for quick solutions like popping a pill or applying a pain-relieving balm. While these pain relievers can help in providing quick relief, they can have many side effects on your body. So, if you are looking for ways to cure your headache naturally, then you are at the right place. Here are some soothing drinks that can help in relieving a headache.

Read also: 10 types of headaches we all should know about

How to get rid of headache naturally? 5 Soothing Drinks To Ease Headaches

1. Mint tea

Herbal tea is very effective in relieving headache. The methanol present in peppermint tea has a strong aroma and helps to relieve muscle stiffness. It is also antispasmodic in nature and is known to have several antioxidant and anti-inflammatory properties, which help in providing a calming effect. Drinking this tea can give you relief from tension-type headache.


2. Ginger tea

Drinking ginger tea is another great way to help soothe headache pain naturally. Ginger contains a naturally occurring oil that contains chemical compounds – gingerols and shogaols. These compounds have pain-relieving effects that may help treat migraine attacks. It may also help reduce the frequency of your migraine attacks.

Read also: How to Make Ginger Tea: Tips for Making a Perfect Cup and a Fool-Proof Recipe

ginger tea

3. Lemonade

Drinking lemon water is probably one of the simplest ways to reduce headaches. All you need to do is boil 1 cup of water and squeeze half a lemon in it. The aroma of lemon has a calming and soothing effect on the mind, which can help relieve almost all types of headaches.


4. Feverfew Tea

Feverfew is an herb that is used for a variety of medicinal purposes. It is considered very effective in treating migraine. A substance called parthenolide present in this tea helps in relieving spasm of smooth muscles. Just soak some feverfew leaves in hot water and leave it for some time. You can drink this tea as it is or add some milk to it.

5. Green Juice

Green juices are packed with essential vitamins and nutrients. Nuts like spinach, kale, celery, and other leafy greens are good sources of magnesium and can be quite effective in treating headaches. Drinking green juice regularly may help reduce the frequency or severity of headaches.

Now that you know what to do when you have a headache, try one of these drinks instead of medicine. These may not give instant relief, but will surely be beneficial for you in the long run.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.


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