Sore eyes are an unpleasant sensation in or around one or both eyes, where the eyes may be gritty, tender, or tired, and can be caused by a variety of stimuli, including airborne irritants and environmental factors, as well as Underlying conditions are also included. Eye irritation can be a common problem due to various factors including allergies, eye strain, dry eyes and infections, yet eye pain can be treated but sometimes it can lead to other complications.

In an interview with HT Lifestyle, Dr Sandeep Battan, Technical Lead, Eye Health and Health System Strengthening at Sightsavers India shared, “Eye irritation can be caused by various factors, like air and dust pollution, exposure to digital screens Prolonged exposure, seasonal allergies, dry eyes, and certain eye drops or medicines. Although the condition may not affect vision, it can significantly affect daily activities and quality of life, causing watering, itching, frequent blinking, aversion to light, and inability to work or work at a computer. Driving can be difficult. Therefore, it is important to take good care of your eyes to avoid or manage irritated eyes.

According to him, one of the main causes of eye irritation is air and dust pollution, which has become a significant concern in most cities. He said, “People living in polluted areas are at a higher risk of eye irritation due to harmful pollutants in the air. Minimizing exposure to dry and dusty environments and wearing protective glasses may help reduce symptoms. Prolonged exposure to digital screens is another important cause of eye irritation. People who work long hours at a computer or other display screen are at a higher risk of developing digital eye strain, which causes symptoms such as eye fatigue, dry eyes, headaches and blurred vision. To manage this, it is advised to maintain proper distance from the screen, take frequent breaks, blink consciously and wear anti-glare glasses.

Highlighting that seasonal allergies can also cause eye irritation, causing watery, itching and light sensitivity, Dr. Sandeep Battan advises, “Avoiding allergens, staying hydrated, consuming fresh fruits and washing the eyes and face with clean water can help ease symptoms. However, if symptoms persist, it is best to consult an eye care provider to receive a complete evaluation and prescription for an appropriate tear substitute and anti-allergen medications. Dry eye is a broad term used to denote eye problems associated with impaired tear production, either reduced quantity or altered composition, in the eye. The condition is prevalent in people who use contact lenses, work outdoors, have had LASIK surgery, suffer from other allergies, or use certain eye drops or medications. Using appropriate tear substitutes and avoiding exposure to artificial heating and cooling may help reduce symptoms.”

He stresses, “It is important to note that regular eye health check-ups are important to maintain good eye health, even when things seem fine. This helps in early detection of any underlying eye problems and prevents the worsening of potential eye conditions. Self-medication or harmful home remedies should be avoided and rubbing of the eyes should be avoided as this may worsen the symptoms. In short, taking good care of your eyes is essential to avoid or manage irritated eyes. Avoiding allergens, minimizing exposure to dry and dusty environments, wearing protective glasses, using digital screens judiciously, staying hydrated, consuming fresh fruits, and washing eyes and face with clean water can help reduce symptoms. Can do. It is important to consult with an eye care provider for a complete evaluation and prescription of appropriate tear substitutes and/or anti-allergen medications. Lastly, regular eye health checkups are important for maintaining good eye health.

Dr. Uma Malaiya, Senior Consultant, Ophthalmology at Indraprastha Apollo Hospital in New Delhi, recommends the following tips to help ease eye pain –

• Give rest to your eyes: One of the main causes of eye pain is eye strain. If you spend a lot of time looking at a computer screen or any other digital device, take regular breaks to rest your eyes. This can help reduce eye strain and prevent pain.
• Apply a Warm Compress: Placing a warm, moist washcloth over your closed eyes can help ease pain and reduce swelling. It can also be helpful if you have dry eyes, as it can help stimulate tear production.
• Use eye drops: If you have dry eyes, using eye drops can help lubricate them and reduce pain. There are many over-the-counter eye drops available that can help relieve dry eyes. However, if your eye is causing pain due to an infection, you should see a doctor before using eye drops.
• Avoid irritability: If you’re allergic, some substances can irritate your eyes and make them worse. Try to avoid allergens like dust, pollen and pet dander. If you must come into contact with these substances, wear protective glasses such as goggles.
• Practice Good Hygiene: If you have an eye infection, it is important to practice good hygiene to prevent spreading it. Wash your hands regularly and avoid touching your eyes. Also, avoid sharing towels or other personal items that can spread the infection.
• Enough Sleep: Lack of sleep can cause eye strain and damage your eyesight. Aim for 7-8 hours of sleep each night to reduce eye strain and promote healthy eyes.
• Visit your doctor: If your eye pain persists for a long time, or if you experience other symptoms, such as redness, discharge, or changes in vision, see your doctor.

Bringing her expertise in the same, Dr Soumya Sharma, Senior Consultant, Sharp Sight Eye Hospitals suggests how to take care of irritated eyes:

1. Use over-the-counter artificial tears. These eye drops provide relief from irritation and remove allergens from the eyes. Use up to four times daily. If you use artificial tears more often, you should buy preservative-free artificial tears.

2. Use over-the-counter antihistamine eye drops, especially if you are prone to seasonal allergies. These drops help in relieving itching.

3. Do normal eye exercises every day To maintain the strength of the muscles in and around your eyes. Practicing them can also relieve stress.

4. Apply cold compress Or wash the cloth over closed eyes several times a day.

5. Avoid triggers or irritants such as smoke, pollen, dust, chlorine or pet dander. If you don’t know what may be irritating your eyes, consult an allergist. They can test you to find out what you are allergic to.

6. Your eyes need to stay hydrated And this can be easily achieved by drinking plenty of water. In summer water not only helps to refresh your body but also fills it with energy. It also improves your immune system.

7. Wash hands frequently. Do not touch your eyes unless you have just washed your hands. Also, try to use clean sheets and towels every day.

Meanwhile, in some cases, there may be symptoms of eye pain that may indicate a serious condition that requires immediate evaluation. If eye symptoms do not improve after a few weeks, see your eye doctor.

In conclusion, eye pain can be a common problem but there are many ways to ease the discomfort. Resting your eyes, using a warm compress, using eye drops, avoiding irritation, practicing good hygiene, getting enough sleep, and seeing your doctor when needed all help promote healthy eyes and reduce pain. can help.