Not sleeping well? 5 foods you should avoid before sleeping

A good night’s sleep is the foundation of a healthy lifestyle. Sleep recharges our mind and body. When our system rests, it heals and gets stronger. Lack of sleep has been linked to a variety of problems, from headaches to heart disease. External factors such as the type of bed, lighting, surroundings and temperature play a role in getting a good night’s sleep. However, physical aspects such as diet are also important. Certain foods and drinks can make it difficult for you to sleep properly. Sometimes, we don’t even realize the issue, and instead blame our insomnia on other causes. Wondering which foods not to eat before sleeping? Find out below.
Read also: sleep deprived? 8 Signs You Absolutely Shouldn’t Ignore

Here are 5 foods you should avoid to get a good night’s sleep:

1. Tomato

This vegetable can disrupt your sleep for two reasons. First, it contains tyramine, an amino acid that stimulates brain activity and keeps you awake. (Some types of cheese also contain tyramine, and should therefore be avoided.) Second, tomatoes are acidic in nature. Consuming them just before sleeping can cause indigestion and acidity. This is the reason why you should avoid other sour foods like oranges before sleeping.


2. White Bread

White bread contains a lot of refined carbohydrates and has a high glycemic index. Research has shown that such foods may be linked to a higher risk of insomnia. High GI foods raise blood sugar levels rapidly. This can affect your ability to sleep peacefully. It can also lead to inflammation, which hinders the quality of your sleep.

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3. Spicy Food

Spicy foods can increase body temperature, which can negatively affect sleep. Some spicy foods can cause acid reflux and other stomach problems. Any form of indigestion causes a restless night. That’s why junk or processed food should be avoided before sleeping. Such dishes are not easy on your stomach and can create an imbalance in the pH level. These foods can affect not only your night but also your mornings. You may wake up to feelings of heartburn.

4. Ice Cream

Unfortunately, you shouldn’t eat a bowl of ice cream after dinner or after midnight. Ice cream is high in fat and sugar, both of which interfere with your sleep. Foods high in fat are believed to keep you awake because your body needs more time to digest it properly. Foods high in sugar have been linked to insomnia. They also affect insulin levels, which can lead to sleep disturbances.
Read also: Eating Healthy: 5 Foods That Can Help You Sleep Better


5. Chocolate

You should also avoid chocolate sweets before sleeping. Some types of chocolate contain tyrosine, which can keep you alert. Dark chocolate contains theobromine, a compound known to increase heart rate. It can also affect your ability to fall asleep. Its caffeine content can also lead to a restless night. Packaged chocolates are also high in sugar. As discussed earlier, such things can disturb your system and reduce your chances of getting a good night’s sleep. So what should you be eating instead? Almonds are a great option. Their melatonin content can make you feel drowsy and thus help you sleep. Wondering which other foods can help you sleep better? View the full list here. Did you know that some spices can also help you sleep? Click here for more information.


Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.

About Toshita SawhneyToshita is inspired by the play of words, wanderlust, awe and alliteration. When she’s not blissfully thinking about her next meal, she enjoys reading novels and walking around town.


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