The sun is shining outside and we are making several trips to our refrigerator to have cool water, drinks and sweets to beat the heat. Wait, do you also see the new supply of bright summer fruits sitting pretty on the shelves? Catch them too. Summer fruits like watermelon and melon have high water content, which hydrates and refreshes you. Here, we are going to tell you about a special watermelon shake, which is not only cool, but is also great for weight loss! what’s more? You will also get clean and glowing skin with this drink.
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Does watermelon burn belly fat and help in weight loss?
“Since 90% of watermelon’s weight is water, it is one of the best fruits to eat if you are trying to lose weight. A 100-gram serving has only 30 calories. It is rich in an amino acid called arginine. It also helps burn fat quickly, reveals dietitian Shikha Kumari in a post on her Instagram page ‘dietitian_shikha_kumari.’ She also points out that watermelon contains vitamins A and C. , which are great for skin as well as hair health.”Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong, too,” she adds.
In the same post, Shikha Kumari shared the recipe of a watermelon shake, which she claimed helped her lose weight and get glowing skin in summer. The 3-Ingredient Watermelon Shake is refreshing, hydrating and great for breakfast or a post-workout snack.
Read also: Summer Special: 5 Cucumber Recipes To Beat The Heat In Under 15 Minutes
How To Make Watermelon Shake For Weight Loss I Watermelon Shake Recipe For Healthy Skin:
To make this hydrating drink, cut watermelon into cubes and add two cups of cubed watermelon, coconut water, a bunch of mint leaves and black salt to a blender and season it. Pulse and blend until you get a well-mixed and smooth drink. If you want, you can add ice cubes to it and serve immediately after making.
This watermelon shake is perfect for the summer season. It cools you down, hydrates you and satiates your hunger. The bonus is quick weight loss and beautiful skin. And this is not just one recipe that you should add to your diet, we have more summer drink recipes that are known to aid in weight loss. Click here to get the recipe.
About Neha GroverThe love of reading awakened his writing instinct. Neha is guilty of a deep set fixation with anything caffeinated. When she is not pouring her thoughts on the screen, you can see her reading while sipping on a coffee.
