A sore throat can be very uncomfortable, making it difficult to swallow food or even take a sip of water. They’re often caused by a cold or allergies, and many people turn to home remedies for relief. While traditional Indian decoctions are an effective remedy for treating colds, flu and sore throats, there are many other foods that can help ease throat discomfort. These are usually soft-textured soups and foods that are easy to swallow and will not irritate the throat. And of course, it is important to drink plenty of water to stay hydrated. Here’s a list of the superfoods we recommend.

Read also: Feeling bloated after eating? 5 nutritionist-approved drinks that can help

Here are 8 superfoods to naturally relieve sore throat pain:

1. Boiled Eggs

Eggs are soft in texture and easy to eat, making them a great option for people with sore throats. Avoid fried eggs or omelets cooked in oil. Here’s how you can make perfectly boiled eggs. Click here for video.

_{Sprinkle ground black pepper over the boiled eggs. photo credit: iStock}

2. Khichdi

Khichdi is known as the go-to food for any throat or stomach problems. It is best made with broken rice along with green moong dal. This light and easily digestible rice is also healthy. Click here for the recipe.

3. Vegetable Porridge

Many of you may not be a big fan of oatmeal. We understand, but if your throat pain is not getting cured, then you should make porridge of vegetables like carrots, peas, onions etc. to increase the taste. Eat it hot only. Click here for the recipe.

_{Oatmeal is light to digest and easy to swallow. photo credit: iStock}

4. Soup

Soup can never go wrong for a sore throat. At this time our body needs a lot of fluids, and hot chicken broth or vegetable soup can really help. Include it in your diet at least once a day for faster recovery. Click here for the recipe.

Also Read: 6 Foods That Cause Bloating You Should Avoid (And Tips To Reduce Bloating)

5. Hot Tea

Any type of hot tea will do you great, whether it’s milk-based like the famous Indian chai or tea made with herbs like ginger, chamomile, or even green tea. Click here for the recipe.

_{Chia will give instant relief to your throat. photo credit: stock}

6. Milk

For those who are not fond of tea, simply consuming 1 glass of warm milk can give relief to your sore throat.

7. Lentils

Pulses are a rich source of protein and are easy to cook. You can make any type of light dal like green moong or masoor dal. Just add more water and cook the soupy dal for dinner. Click here for the recipe.

_{Make soupy dal for lunch or dinner. photo credit: iStock}

8. Mashed Potatoes

Mashed potatoes will satisfy your taste buds when you have throat problems. We know that bland food can be a mood killer, and that’s why we’ve added mashed potatoes to the list. They will satisfy your taste buds and are easy to swallow. Click here for the recipe.

We hope these diet tips will be beneficial for your sore throat. Let us know in the comment section below.