Being a rich source of omega 3 and omega 6 fatty acids, paneer is useful in preventing rheumatoid arthritis. Paneer improves hemoglobin and can also help in building immunity against diseases like bronchitis, asthma, cough and cold. It is also healthy for children.

Chicken also has many benefits. The lean protein in chicken is an excellent source of amino acids. Eating chicken may help strengthen muscle and bone health, reduce the risk of injuries and diseases such as osteoporosis.

If you are a vegetarian then there is no confusion. However, if you enjoy both chicken and cheese, you may be wondering which is the better option for you. Here are some important factors about both the foods that will help you make an informed choice.