Boost your digestive health with these 6 nutrient-rich foods

Poor gut health can lead to various stomach-related problems such as upset stomach, bloating and gas, which can be unpleasant in the long run. Digestive problems are often related to the food we eat as some foods take longer to digest than others. However, it is not necessarily a chronic health problem, and symptoms of digestive problems can be reduced by consuming certain foods, such as fermented and fiber-rich foods. To promote good digestion, we have put together a list of foods that can be consumed on a daily basis. Check it out below.
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Here are 6 foods that promote good digestive health:

1. Leafy Vegetables


Digestive Health: Leafy vegetables are excellent sources of fiber. photo credit: iStock

Leafy greens like spinach, lettuce and kale are excellent sources of fiber, which promotes good gut health. You can add lettuce to your salads and try our spinach-based recipes to include more leafy vegetables in your diet.

2. Whole Grains

Whole grains are considered healthier than refined flour. Instead of white bread, choose whole grain bread which is rich in fiber. Avoid foods made with refined flour and choose gram flour or multi-grain flour when making rotis and breads at home.

3. Fruit

Include low fructose fruits in your diet, as fructose is the sugar found in fruits. Some fruits, such as apples, pears and mangoes, contain high levels of fructose. Citrus fruits and berries such as blueberries, oranges and strawberries are low in fructose.
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4. Lean Protein

Meat is high in fat, which can be harmful to your body if consumed in excess, especially red meat. Instead, include beans, lentils and tofu in your diet to get lean protein from organic sources.

5. Curd


Digestive health: Curd or curd is one of the best options for a gut-friendly diet.

Yogurt is made from milk and contains lactic acid bacteria, which is good for a healthy gut. It is rich in healthy bacteria which makes it a good component of probiotics. Eating curd will help in digestion and provide relief from flatulence and gas.

6. Chia Seeds

Chia seeds are packed with fiber and probiotics. It promotes the growth of good bacteria in our gut and results in healthy digestion. Soaking chia seeds in water daily can be beneficial for your digestive health.
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Try to include these food items in your diet to avoid digestive problems.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.


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