Yoga is a very beneficial workout routine. Recommended by health experts, yoga comes with a host of health benefits, ranging from strengthening the body to relaxing the mind. Yoga helps to target and strengthen multiple muscle groups, joints and bones of the body. It also helps to stretch the body and enhance posture, balance and stability. The benefits of doing yoga regularly include reducing the risk of chronic diseases. In addition, yoga helps to calm the mind, create awareness in the body, and induce better sleep patterns. When we think of bodybuilding, we think of high-intensity workouts. However, Anshuka Parwani shows us that yoga is the way to go.

Anshuka, trainer to many Bollywood celebrities like Alia Bhatt and Kareena Kapoor, showed us a routine that we can get toned and strong arms with a series of yoga asanas. “Yoga is a very effective way to work on your upper body strength and sculpt arm muscles. These asanas will work biceps, triceps and are a surefire way to get sleek and toned arms. They make arm muscles more flexible.” help build and increase their range of motion. Try these asanas and I promise you’ll love your arm days at home.” read an excerpt from Anshuka’s Instagram post.

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Check out the yoga asanas shared by the trainer here:

Falakasan

Falakasan II

vasisthasana

Ardha Purvottanasana

Bakasan

The yoga asanas suggested by Anshuka come with a host of health benefits. Falakasana, also known as Plank, helps strengthen the wrists, biceps, forearms, triceps, legs and neck. Falakasana II, also known as forearm plank pose, helps to stretch, strengthen and lengthen the arms. On the other hand, Vashisthasana helps target the muscles of the wrists, arms, shoulders, legs and core. Ardha Purvottanasana and Bakasana help target and strengthen the core muscles.