Your weight loss routine should start from the time you wake up. Breakfast plays an important role in fueling your body for the day, and if you want to lose weight, enrich your morning meal with foods that help. Oats are an excellent food for weight loss and are popularly consumed as a healthy breakfast option. Also known as ‘Jay’ in Hindi, they are rich in protein and fibre, making them a great addition to a healthy diet. Oats are not only quick and easy to make, but they can also be used to make many interesting dishes.

Are oats good for weight loss?

According to macrobiotic nutritionist Shilpa Arora, “Oats are rich in fiber, which helps you feel full and prevents overeating. Eating oats for breakfast is one of the best ways to lose weight. The fiber present in oats It takes time to digest, so it makes you feel full and prevents you from overeating.”
Read also: This Oats Roti Can Help Manage Sugar Levels (Recipe Inside)

Oats are also high in protein, which is essential for building muscle and keeping blood sugar levels stable, preventing insulin spikes that can lead to fat storage. Let us now see how you can include oats in your breakfast diet.

Read also: Oats Porridge: Four Exciting Recipes To Spice Up Your Breakfast

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Here are 5 breakfast oats recipes for weight loss:

1. Almond and Banana Oatmeal

Oats porridge is the most famous recipe that people make with oats. But most of them make it unhealthy by adding sugar and no other healthy ingredients. This oats porridge adds the goodness of almonds, bananas, chia seeds and oats, and sweetens it simply with honey water. For the recipe for Almond and Banana Oats Porridge, click here.

2. Oats Idli

Give your South Indian favorite a healthy makeover with this recipe. Made with protein-rich urad dal and chana dal, this idli made with oats is a delicious dish that is all you need in the morning. Click here for the step-by-step recipe of Low-Cal Oats Idli.

3. Oats Matar Chilla

Chilla is a quintessential breakfast. Add more health and flavor to it with oats and peas. Both the food items are rich in proteins, which makes this chila a must include in your weight loss diet. For the recipe of Oats Matar Chilla, click here.

4. Oats Pancake

We love pancakes for breakfast but not for weight loss. But now you can continue to enjoy it by adding eggs and cinnamon along with oats powder and buttermilk instead of maida for a nutritious meal. Do not add sugar, and if you want to sweeten it, add a little honey. For the Oats Pancakes recipe, click here.

5. Masala Oats

Go desi for your morning meal with oats. This oats dish is loaded with your favorite vegetables and spices to treat your taste buds and tummy at the same time. Make sure to make in some oil or ghee and enjoy a complete breakfast. For the Masala Oats recipe, click here.

Including oats in your diet can aid in weight loss and provide many health benefits. Include these recipes in your breakfast menu.

(This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own doctor for further details. NDTV does not claim responsibility for this information does.)